Welcome to Team Dose-T
Transform Your Endurance
Train with Sir Prashant Raut, Ironman finisher and Comrades marathoner
Running & Triathlon Coaching
Injury Prevention & Recovery
Endurance Sport Nutrition
Active Athletes
Specializations
Years Experience
Meet Your Coach
Sir Prashant Raut brings real-world experience to every training session. As an Ironman finisher and Comrades marathoner, he understands the demands and challenges of endurance sports.
With a background in sports nutrition and injury prevention, Sir Prashant offers a holistic approach to coaching that goes beyond just running faster or longer.
His personalized training methodologies have helped 80+ athletes achieve their fitness goals while staying injury-free.
Our Services
Marathon Training
Expert guidance for marathon distance races
Triathlon Coaching
Complete training for swimming, cycling, and running
Nutrition Planning
Personalized nutrition strategies for performance
Wall of Glory
Champions forged through discipline, consistency, and smart training
Sharad Rakhonde
Ironman Gurye, Korea – 2025
Sandip Shelke
Ironman Gurye, Korea – 2025
Viraj Mahajan
Ironman 70.3 Goa – 2025
Milind Kherudkar
Ironman 70.3 Goa – 2025
Sarabjot Singh
Ironman 70.3 Goa – 2025
Aishwarya Aghav
Bergman ozar 2025
Dipak Kunkulol
Comrades Marathon, South Africa – 2025
Noufal Chakkachurayil
Qatar East to West Ultra – 2025
Deepmala Salunkhe
Border Run – 2025 & Comrades Marathon – 2024
Aman Ghutke
Bergman ozar – 2025
DCP Vikram Sali
Bergman ozar – 2025
Prajatkumar Narwade
Bergman 113 ozar – 2025
Sharad Rakhonde
Ironman Gurye, Korea – 2025
Gallery & Achievements
Real moments from our athletes' inspiring journeys and race achievements
2025 Achievements
2025 - Achievement 1
2025 - Achievement 2
2025 - Achievement 3
2025 - Achievement 4
2025 - Achievement 5
2025 - Achievement 6
2025 - Achievement 7
2025 - Achievement 8
2025 - Achievement 9
2025 - Achievement 10
2025 - Achievement 11
2025 - Achievement 12
2025 - Achievement 13
2025 - Achievement 14
2025 - Achievement 15
2025 - Achievement 16
2025 - Achievement 17
2025 - Achievement 18
2025 - Achievement 19
2025 - Achievement 20
2025 - Achievement 21
2025 - Achievement 22
2025 - Achievement 23
2025 - Achievement 24
2025 - Achievement 25
2026 Achievements
2026 - Achievement 1
2026 - Achievement 2
2026 - Achievement 3
2026 - Achievement 4
2026 - Achievement 5
2026 - Achievement 6
2026 - Achievement 7
2026 - Achievement 8
2026 - Achievement 9
2026 - Achievement 10
2026 - Achievement 11
2026 - Achievement 12
2026 - Achievement 13
2026 - Achievement 14
2026 - Achievement 15
2026 - Achievement 16
2026 - Achievement 17
2026 - Achievement 18
2026 - Achievement 19
2026 - Achievement 20
2026 - Achievement 21
2026 - Achievement 22
2026 - Achievement 23
2026 - Achievement 24
2026 - Achievement 25
What Our Athletes Say
Real stories from athletes who transformed their performance with Team Dose-T
"Before joining Team Dose-T, I couldn't finish a half marathon under 2 hours. Within just one year of training here, I achieved multiple Sub-2 Half Marathons and Sub-4 Full Marathons, even on tough courses like Lonavala. All credit goes to Coach Prashant Raut Sir for his precise guidance, structured training, and belief in me."
Pandit Surshe
Marathon & Half Marathon Runner
"Training under Sir Prashant Raut transformed my performance. His scientific plans and mental conditioning helped me achieve major milestones, including Ironman 70.3 and multiple personal bests. A coach who truly brings out an athlete's potential."
Milind Kherudkar
Ironman Triathlete
"Guided by Ironman Comrade Prashant Raut since October 2025, structured and disciplined training transformed my running. I improved my TMM marathon time from 5:24 to 4:23, completing all 42.6 km without cramps or fatigue. This journey reinforced the power of consistency, patience, and smart training."
Aniruddha Abhyankar
Marathon Runner
Ready to Start Your Journey?
Join 80+ athletes who have transformed their fitness and achieved their endurance goals
Get Started Now