Meet Your Coach
Sir Prashant Raut - Ironman | Comrades Marathon Finisher
Achievements
- ▶Ironman Certified Triathlete
- ▶Comrades Marathon Finisher
- ▶5+ Years of Endurance Sport Experience
- ▶Certified Sports Nutrition Specialist
- ▶Injury Prevention & Rehabilitation Expert
Coaching Philosophy
My approach to coaching is rooted in discipline, consistency, and data-driven training. I believe that every athlete has untapped potential, and with the right guidance, personalized plans, and injury-prevention focus, they can achieve extraordinary results. Success isn't just about crossing the finish line—it's about the journey, the growth, and building a community that pushes each other to excellence.
Coaching Experience & Expertise
Built on experience, science, and real race results.
10+ Years Running & Endurance Sports
- • Countless Sub-4 Full Marathons
- • Multiple Sub-2 Half Marathons
- • Specialized training plans for recreational runners
Certified Running & Triathlon Coach
- • Advanced freestyle swimming techniques
- • Complete triathlon distance coaching
- • Ironman-level endurance training
Advanced Strength Training Programs
- • HYROX-specific conditioning programs
- • Indian Navy PFT qualification training
- • Functional fitness for athletes
Super-Specialisation in Knee Resilience
- • 95+ specialized knee strength exercises
- • Online strength training delivery
- • Focus for runners and trekkers
10+
Years Experience
95+
Knee Exercises
80+
Athletes Trained
100%
Dedicated Focus
Areas of Expertise
Marathon Coaching
Training plans for 5K to ultramarathon distances with injury-free preparation
Triathlon Training
Complete triathlon coaching from sprint to Ironman distances
Nutrition & Recovery
Sport-specific nutrition plans and recovery strategies for peak performance
Why Train with Sir Prashant?
Real-World Experience
Not just theory—guidance backed by personal Ironman and Comrades experience
Personalized Approach
Every athlete gets a custom training plan tailored to their goals and body
Injury Prevention First
Smart training means staying healthy and making consistent progress
Community Support
Be part of 80+ like-minded athletes pushing toward their best selves